Our Mission
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including traumatic events, grief, relationships and family all can take their toll on our psyche. I use an eclectic, integrative, approach that includes Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and Solution Focused Brief Therapy and Clinical Hypnosis for pain management, performance enhancement and memory retention among other treatments to find what
restores joy and peace to you!
My goal is to provide a supportive, caring space to work on your symptoms of depression, anxiety, PTSD, OCD, ADHD, post-partem depression, grief or any other diagnosis that is impacting your daily life.
I am a Christian having attended all Christian Universities but embrace all spiritual practices. I respect all faiths, beliefs and cultures and consider myself an ally to the LGBTQ community.
I very much believe in a holistic whole body wellness plan. Lets work on living your best life ever with Mind, Body and Spirit working together!
Services & Workshops
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
Trauma, Depression, and Anxiety
Athletic Performance Enhancement Services
Clinical Hypnosis
Client Reviews
"Working with Jo Beth has been life-changing. She creates such a warm, non-judgmental space that I feel completely comfortable being myself. Her insights have helped me see things from new perspectives, and I leave every session feeling empowered and understood ."
J.N., female 55 yo
"Jo Beth is an incredible listener who truly makes you feel like you are her top priority. She helped me set boundaries without guilt and taught me how to believe in my worth. Her empathy and support have made a world of difference in my life."
B.C., Male 65 yo
"I can't recommend Jo Beth enough! Her ability to gently guide me through my struggles while helping me uncover my strengths has been invaluable. She is patient, compassionate, and truly invested in her clients' growth."
V.L., female, 35 yo
"Jo Beth helped me process my trauma through EMDR in a way I never thought was possible. Her expertise and kindness gave me the tools to heal and move forward with my life. She is a gift to anyone looking for a therapist."
T.L., Female 65 yo
"As a new mom struggling with postpartum depression, I felt completely lost until I met Jo Beth. She not only validated my feelings but also gave me practical tools to cope and rediscover myself. I’m so grateful for her guidance and care."
L.M., Female new mom, 40 yo
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What issues do you specialize in?I specialize in helping individuals with anxiety, depression, trauma, relationship challenges, postpartum depression, life transitions, and personal growth. My practice is inclusive, welcoming women, older clients, new moms, and clients from diverse backgrounds.
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How do I know if therapy is right for me?Therapy is for anyone looking to explore their thoughts, emotions, and behaviors in a safe, supportive environment. Whether you’re facing a specific challenge or seeking personal growth, therapy can help you gain clarity, cope with stress, and build a more fulfilling life.
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What happens in the first session?In our first session, we’ll get to know each other. I’ll ask about your background, what brought you to therapy, and your goals. It’s also a chance for you to ask questions and see if you feel comfortable with my approach.
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How long are sessions, and how often will we meet?Sessions typically last 50-60 minutes and are held weekly or bi-weekly, depending on your needs. We’ll work together to determine the best schedule for your goals and availability.
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How long does therapy take?The length of therapy varies for each individual. Some clients benefit from short-term work focused on a specific issue, while others find long-term therapy helpful for deeper exploration and ongoing support.
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What is your approach to therapy?I use a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), EMDR, Person-Centered Therapy, and Solution-Focused Brief Therapy. My approach is collaborative and tailored to your unique needs.
Frequently asked questions
Ready to Take the Plunge?
Fill in the contact form and get ready to transform your life.